Even when you’re limiting carbs, vegetables should be an important source of nutrition in your diet. They’re high in fiber and lower in overall calories per serving than any other food group. Also, they contain an array of healthy compounds, including phytochemicals, vitamins, and minerals.
Let’s take a closer look at what the keto diet actually means, how it’s different from the Atkins diet, and what new research tells us about the potential health benefits of this eating plan. The main principles of the keto diet is a reduction of carbs to 50 grams or fewer, and an increase in fats. While giving up carbs sounds like an impossible feat, there are two significant pros for the ketogenic diet.