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There is no single magic number, just conventional recommendations that are a good starting point. I will have a macro calculator coming soon that will help determine what is best for each person, but even then it’s an approximation. If keto is your goal, it’s usually best to start lower and then see if you can stay in ketosis when increasing. I have been reading about it, and understanding what to eat and what not to eat.

Your body’s uniquely specific mechanic is different from your mother’s, your friend’s, or mine. Normally, the fats that you eat are broken up by tiny lipid-destroying molecules called bile, which is stored in a conveniently named structure called the bile duct. Remember how blood sugar aka glucose is formed as a result of carbohydrate breakdown? Ketogenic diet’s restriction of carb intake simply means that there will be less of its breakdown, leading to lowered blood sugar levels.

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